If you’re anything like me, then it wouldn’t have taken long before you were fed up of counting sheep, to try to help you nod off. Fret not my tired-eyes friends, let me introduce you to the six steps to a good nights sleep.
Choosing any form of self-help material is always going to be tough. We’re all different. We all assimilate information in diverse ways. You might like to watch a DVD or some form of video. I might prefer a book. Some will even prefer to hear it first hand from someone who has already tried it
The ‘Six Steps To Sleep’ covers all the bases. Plus it has been put together by someone who has been through sleep deprivation. If you’re a sufferer, then you’ll know how debilitating lack of sleep can be. You don’t need me to tell you what you already know.
What Else is Out There ?
There is a host of options out there for you to try. In fact, I would say that if you looked hard enough you would some very strange, no, interesting sleep remedies. I’m sure if you asked a handful of your friend or acquaintances if they had a sure way to get to sleep..they would all swear by their particular cure.
- Potions
- Tonics
- Pills
- Music
- Mantras
- Warm sugary drinks
- Books
- TV
- Radio
- etc etc etc.
Finding The Right One For You.
I was a lousy sleep partner, as you might have guessed. Two things that drove my partner crazy were, me snoring (it could actually wake the children up in other rooms) and the radio being on. Now, unfortunately, I can’t recommend the Six Steps to stop you snoring, it might, you never know. I used to love listening to the radio, mainly talk show stuff…. My wife, after enduring it for a long time, told me it kept her awake because she found it interesting to listen to.
This never used to be the case but it took a while for it to click why. For many years my wife would fall asleep well before me. Then, at some point the roles reversed. I would fall asleep and she would still be awake. Unable to drift off because of my snoring, she would end up listening the radio, which in turn kept her even more awake. Vicious circle or what.
My point is, what works for you might not work for the person next to you. You have to find the one or even a mixture that works for you. You could be lucky, in that the first method you try, is the one that does the trick. This may well be that one or it may not but if you don’t try then you never know.
Why The Six Steps to Sleep ?
I like the holistic approach. You’ve got everything covered. Diet, exercise, routine, sleep hygiene, even sounds to help you sleep. You might just want to read through all the information that’s available and try one thing at a time. The easy to follow guide allows you to do just that. If you try everything all at once and it doesn’t work, you won’t know if it’s one part or all of them that is failing you.
Everything is explained for you. No gimmicks, just solid, tested methods and tools. These have been put together with research, the help of experts in their field and by a guy who has suffered through sleep deprivation himself.
I’ve used many tips, tricks and remedies over the years. Having more success with some than others. Now, if I wanted, I
could have a coffee just before bedtime and still be asleep within five minutes of my head hitting the pillow. I’ve even managed to drift off whilst being stood up, though I don’t recommend trying that.
My favourite, even now, is the audio. Depending on where my mood is at on that particular night I can choose between, meditation, hypnosis, music or the binaural beats.
Nowadays, due to having a very good relationship with sleep, I can use my ‘sleep’ time to put me in a better place, ready for the next day. I can use those hours to enhance my life in ways I never before thought I could. Once you have mastered getting to sleep and staying asleep, there is a whole new world of learning and improvement to be had…whilst you’re asleep.
You might not know this but your subconscious carries on being receptive even when you’re asleep. I like to think of it as a captive audience for whatever I feel like working on.
Is it Expensive ?
What price would you put on a good nights sleep? I don’t know how much I spent on over the counter tablets alone, a fair bit I would imagine. Not to mention all the gadgets that I tried out. One thing I never tried was going to a hypnotherapist but I’m sure that would have made a good sized dent in my wallet.
So, in short, the answer is no, it’s not expensive. Total cost is $19.00 rounding up that’s either £15 or €17 depending on exchange rates.
Do you know what is even better than the price? A 60-Day Money Back Guarantee. Boom. That gives you just under two months to see if this actually works for you, that’s plenty of time.
Worth bearing in Mind
As with anything new that you are trying, there is always the possibility it won’t work for you. I bought a highly recommended ‘Herbal’ sleep remedy, off the shelf in a supermarket and it made no difference whatsoever, along with plenty of others that I won’t car to mention. I tried them all, to no avail. Hey, I got there in the end and that’s what matters.
One more thing you might want to consider is that this is a fully digital item. The pics look great, a book, a couple of CD’s but you’ll get everything in a download. Not every one is happy with that, I know. Even now I miss my LP’s but this is the age we live in.
To Sum Up.
An excellent product that gives you plenty of options to play around with. Easy to follow, plenty of guidance and instructions. Not just a series of possible solutions but a well-structured package put together out of the necessity for sleep..and done with the help of experts.
Digital download is not everyone’s cup of tea but if you do purchase and it doesn’t work for you, don’t forget that there’s the 60-Day Money Back Guarantee to ease your disgruntledness.
Click on any of the links scattered around for a better look at ‘Six Steps To Sleep’
Night Night, sleep tight.
Sycamore McBride.
Leave a Reply